Postpartum Therapy

Serving New York City +
Moms Across New York State

Therapy For Moms
That Works

You’re doing everything for your baby, but who’s supporting you?

Maybe you're exhausted, on edge, or filled with guilt you can’t explain.
Maybe you feel numb, disconnected, or wonder why no one told you it would be this hard.

You’re not broken. You’re not alone. And it’s not “just hormones.”

Postpartum changes everything, your body, emotions, relationships, and identity. It doesn’t come with a manual. But therapy can help you navigate it with more steadiness and self-trust.

Therapy for New Moms Who Are:

Struggling with postpartum depression or anxiety
Experiencing birth trauma or NICU stress
Feeling distant from their baby or partner
Caught in obsessive thoughts or perfectionism
Numb, overwhelmed, or unusually angry
Losing their sense of self
Arguing more or feeling disconnected from loved ones

Talk With Us

Real Talk About Motherhood

There’s a myth that motherhood should feel magical. That maternal instincts just kick in and everything falls into place.
But real motherhood is complex. You can love your baby and still feel lost, anxious, or isolated.

Our therapists specialize in postpartum and perinatal mental health. We bring clinical expertise and deep empathy to help you make sense of what you’re experiencing and feel more in control.

Questions We’ll Explore in Therapy

Why am I so angry? Postpartum rage is real and often tied to feeling unsupported, overwhelmed, or invisible. We help you explore what’s fueling it and how to manage it.

Is this more than the baby blues? If you’re feeling down, anxious, or unlike yourself for more than two weeks, it could be postpartum depression or anxiety. Therapy can help you get clarity and relief.
Will I ever feel like myself again?Motherhood changes you, but it doesn’t have to erase you. We help you reconnect with who you are and rebuild a stronger sense of self.

Our Approach to Postpartum Therapy

We use evidence-based tools and tailor therapy to your unique story.
Our methods are practical, our sessions are compassionate, and our support is grounded in expertise.

Book a Call

You don’t need to be more grateful. You don’t need to “just push through.” And you don’t need to feel guilty for struggling. We’re not here to judge. We’re here to listen, support, and help you feel steady again.