Online Therapy to Treat Phobias
in New York
with Dr. Rebecca Sperling, PsyD.
Do you find yourself going to great lengths to avoid situations or places due to intense fear?
Maybe you want to travel but feel paralyzed by a fear of flying.
Some people avoid necessary medical appointments due to a fear of needles or blood. Others struggle with vomit, worrying about pregnancy or caring for a sick child.
Phobias can be debilitating, affecting daily choices, relationships, and overall well-being.
Phobias I Help With:
Fear of Flying
Needles, Blood, or Medical appointments
Animals or bugs
Vomit
Heights
When these fears begin to interfere with your life, it may be time for focused support to help you reclaim control.
How I Treat Phobias
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Facing your phobia step-by-step in a safe, structured way.
ERP has a proven track record of helping clients confront and reduce their fears by gently exposing them to situations that feel intimidating.
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ACT supports you in accepting the presence of fear without letting it dictate your life.
This values-based approach helps you prioritize what matters most, rather than letting anxiety control your choices.
My 5 Step
Phobia Therapy Process
Free Consultation: We begin with a free 15 minute consultation where you can share what you’re experiencing, ask any questions, and see if you’d like to work together.
1)
Assessment: In our early sessions we’ll gain insight and understanding into the development and maintenance of your phobia.
2)
Exposure-Based Progress: We’ll gradually and safely confront the feared situations or triggers in a structured, supportive way. Gentle exposure helps reduce the intensity of your fear, breaking the cycle.
3)
Build Resilience: We’ll work on accepting the presence of anxiety without letting it control you. You’ll refocus on your values and goals, building resilience and enabling you to make change.
4)
Integration: Sessions will equip you with practical skills, from mindfulness based techniques to coping strategies and emotional regulation, to help you get back into the game of life.
5)
ERP
“Temporary Discomfort,
Long-Term Results”
With ERP it is possible to be in and out and done.
ERP is a proven, evidence-based method for freeing you from OCD.
After therapy, clients report:
Getting Their Life Back
Phobias no longer hold them back, allowing them to engage in travel, healthcare, social outings, and more.Independence
Equipped with new skills, they feel empowered to face life’s challenges.
Relief
No longer controlled by fear, they can make choices without constant avoidance.
About Me
Dr. Rebecca Sperling, PsyD.
I offer online therapy across New York State. I understand that starting therapy for fear can feel like a paradox.
“Therapy can help with what I’m afraid of, but I’m afraid of therapy.”
I get it.
I have specific training in treating phobias, using researched and proven methods combined with a human and hands-on approach.
I support you at every step + promise you’ll never have to do anything until you’re ready.
Education, Trainings, & Credentials
Doctorate in Clinical Psychology (Psy.D.) – Ferkauf Graduate School of Psychology, Yeshiva University
Master’s in School Psychology – Ferkauf Graduate School of Psychology, Yeshiva University
Specialized Clinical Training in Neuropsychological Assessment
Extensive Training in Evidence-Based Therapies:
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
DBT-informed Therapy (Dialectical Behavior Therapy)
ACT-informed Therapy (Acceptance and Commitment Therapy)
Professional Affiliations:
Association for Behavioral and Cognitive Therapies (ABCT)
International OCD Foundation (IOCDF)
Beginning Therapy With Me
I provide every new client with a free 15 minute phone consultation.
We will talk about what’s bringing you to phobia therapy and answer any questions you may have.
Together, we’ll determine if we’re a good fit and if you’d like to begin working together.