Dr. Rebecca Sperling

Licensed Clinical Psychologist offering virtual therapy throughout New York State.

Dr. Rebecca Sperling, Psy.D.

I am dedicated to helping people who feel overwhelmed, held back, or impacted by emotional patterns they struggle to shift. Through evidence-based therapy, I collaborate with clients to build resilience, foster self-understanding, and achieve lasting change. I specialize in helping high-achieving professionals—leaders in tech, law, medicine, finance, and fast-paced industries—navigate the stress, burnout, performance pressure, and identity challenges that come with demanding careers.

My Specialties Are:

Let's Connect

Thoughtful, evidence-based psychotherapy grounded in skill, care, and authentic connection, with a deep commitment to my clients and a passion for my work.

Dr. Rebecca Sperling is a licensed psychologist specializing in Cognitive Behavioral Therapy (CBT). She is passionate about helping individuals develop practical skills and strategies to enhance their relationships, improve decision-making, decrease anxiety, boost mood, and build confidence. Dr. Sperling believes in each person's capacity for meaningful change and is dedicated to supporting her clients as they take those first steps toward a more fulfilling life.

Dr. Sperling received advanced clinical training at Columbia University's New York State Psychiatric Institute, where she worked with some of New York’s leading psychologists and psychiatrists in a partial hospitalization and day treatment program for adolescents with complex mental health needs. There, she provided intensive therapy, led CBT and Dialectical Behavior Therapy (DBT) groups, conducted neuropsychological assessments, and worked closely with a multidisciplinary team. She also served at Montefiore Medical Center’s Rose F. Kennedy Evaluation and Rehabilitation unit, providing therapy to clients dealing with a range of mental health needs. She completed her APA accredited clinical internship at a large NYC hospital and served as a Fellow and clinician at the Center for Cognitive Behavioral Psychotherapy in New York City before being in private practice.

Dr. Sperling takes a collaborative approach in her practice, tailoring evidence-based treatment to each client’s individual needs in order to support the best possible outcomes. While taking the first steps in therapy can feel daunting, Dr. Sperling serves as a thoughtful guide, walking alongside her clients through each phase of the process with compassion and sensitivity. By integrating best practices with genuine care, she supports individuals as they step outside their comfort zones, cultivate resilience, reduce anxiety, and embrace opportunities for growth

Dr. Sperling’s contributions to the field extend beyond her clinical practice. She is a published author with multiple academic and clinical research studies focused on adapting CBT and DBT interventions for underserved populations. Her background in neuroscience informs her understanding of emotional regulation and pain, adding a unique depth to her therapeutic work.

When she’s not providing therapy, Dr. Sperling enjoys traveling, reading a good book, and spending time with her family and Yorkie.

Free Consultations

  • Doctorate in Clinical Psychology (Psy.D.) – Ferkauf Graduate School of Psychology, Yeshiva University

  • Master’s in School Psychology – Ferkauf Graduate School of Psychology, Yeshiva University

  • Specialized Clinical Training in Neuropsychological Assessment

Education, Trainings, & Certifications

Meet With Me

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • DBT-informed Therapy (Dialectical Behavior Therapy)

  • ACT-informed Therapy (Acceptance and Commitment Therapy)

Extensive Training in Evidence-Based Therapies:

International OCD Foundation (IOCDF)

Professional Affiliations: