Sleep Therapy
for Insomnia (CBT-I)

Online Sessions across New York

Sleep Therapy
That Works

If you're lying awake night after night, you're not alone and it doesn't have to stay this way. Our licensed therapists offer Cognitive Behavioral Therapy for Insomnia (CBT-I) online across New York. It’s short-term, effective, and evidence-based.

Chronic insomnia isn’t just the occasional restless night, it’s when your body and brain can’t switch into sleep mode, night after night. You may feel anxious, wired, irritable, foggy, or completely drained.

Are you experiencing:

  • Trouble falling asleep

  • Waking up during the night

  • Feeling exhausted all day

  • Dreading bedtime

  • Relying on sleep medications

  • Racing thoughts at night

If you’ve tried melatonin, apps, or sleep aids and still can’t get relief—CBT-I can help.

Our CBT-I: The Path Back to Natural Sleep

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for chronic insomnia. It helps rewire your thoughts, habits, and body cues so you can fall asleep faster, stay asleep longer, and wake up feeling rested.

In just 6 to 8 sessions, many of our clients see life-changing improvements.

  • Fall asleep faster and wake up less

  • Stop relying on pills and tricks

  • Feel more energized, focused, and emotionally balanced during the day

  • Gain confidence in your body’s natural ability to sleep again

What to Expect from CBT-I Therapy With Us

The American College of Physicians recommends CBT-I as the first-line treatment for insomnia, more effective long-term than sleeping pills.

Our step-by-step process:

  • Learn the science behind sleep and begin implementing core tools. 

  • Begin seeing noticeable improvements in falling and staying asleep

  • Significant gains in sleep quality and energy

  • Maintain sleep health and prevent relapse with long-term strategies

What Clients Have Said After CBT-I

  • “I fall asleep in under 30 minutes.”

  • “I don’t rely on pills anymore.”

  • “My anxiety at bedtime is gone.”

  • “I have energy and focus during the day again.”

Our Team of CBT-I Therapists

4 Steps To
Get Started

Ready to Sleep Again?

We offer virtual CBT-I therapy that’s personalized, practical, and rooted in science.

Take the first step toward better sleep.