Tzipora Hait, LMSW

Licensed therapist offering virtual therapy throughout New York State

Using evidence-based therapies and my 15+ years of clinical experience, I support clients struggling with work related stress, relationship issues, anxiety, chronic pain, trauma and insomnia. Clients who work with me often report improvement in regulating their emotions, better sleep, and an enhanced ability at identifying patterns that may be impeding change, so they can move forward with more ease, authenticity, and self-compassion.

Together, we focus on creating practical changes so you can move forward with greater clarity, and confidence. My approach emphasizes authenticity and self-compassion, while equipping you with concrete strategies that support lasting growth and well-being.

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  • Anxiety

  • Work/Life Balance associated with high stress jobs

  • Chronic pain (back, neck, headaches, fibromyalgia, and more)

  • Insomnia

  • Depression

  • Trauma

  • Relationships

  • Life Transitions

  • Emotional burnout and resilience building

My Specialities

My work is grounded in the belief that the brain and body can change. With the right support, healing is possible.

I know what it’s like to feel stuck in chronic pain—exhausted, frustrated, and unheard. Years ago, I went through my own experience of persistent physical pain that didn’t respond to traditional treatments. It wasn’t until I discovered mind-body approaches, including Pain Reprocessing Therapy, that things finally began to shift. That personal journey deeply changed how I work as a therapist.

Today, I specialize in helping people move through chronic pain, insomnia, anxiety, and postpartum stress—because I’ve lived through the uncertainty and isolation these struggles can bring. I’m trained in evidence-based approaches like Pain Reprocessing Therapy (PRT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and somatic techniques that help calm the nervous system and rewire the brain’s response to pain and stress.

Whether you’re navigating sleepless nights, physical discomfort, or the emotional weight of new motherhood, I’m here to support you with empathy, science-backed tools, and a deep belief that healing is possible.

I have over fifteen years of experience working with adults, teens, and families. I offer therapy exclusively via Zoom, making care accessible to clients across Brooklyn, Long Island, Westchester, and throughout New York State.

"When I’m not in session, I’m usually wrangling three kids, escaping into a novel, or hiking a trail with my family—sometimes all in one weekend."

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Credentials, Trainings, and Certifications

Education

  • Licensed Master Social Worker (LMSW) — New York State

  • MSW, Wurzweiler School of Social Work — Yeshiva University

  • BA in Psychology — Brandeis University

Trainings and Certifications

  • Advanced training in Pain Reprocessing Therapy (PRT)

  • Cognitive Behavioral Therapy (CBT)

  • Advanced training in Cognitive Behavioral Therapy for Insomnia (CBT-I)

  • Training in somatic therapy and trauma-informed care

  • Dialectical Behavior Therapy (DBT)

  • Trauma Sensitive Yoga (Foundational Training)

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